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Lifespan Development Group – Psychological Services

Lifespan Development Group – Psychological Services

Move toward your values

Port Moody / Vancouver

+1(604) 259-1236
info@lifespandevelopment.ca

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Month: November 2015

Encouraging a Healthy Body Image

The way that we feel about our bodies can have a significant effect on how we feel about ourselves as individuals. If we like and respect our bodies, we tend to feel good. A person’s perception of their body is

chris_ef4f61mp November 26, 2015December 4, 2015 Uncategorized 1 Comment Read more

COPING WITH POST TRAUMATIC STRESS DISORDER

Post Traumatic Stress Disorder or PTSD as it is commonly known is a form of anxiety that can develop following exposure to one or more traumatic events. Most people who experience a traumatic event will not develop PTSD. PTSD is distinguished

chris_ef4f61mp November 23, 2015December 4, 2015 Uncategorized No Comments Read more

WINTER…. SOME INFORMATION ON SEASONAL AFFECTIVE DISORDER

Winter is coming or it is already here depending on your perspective. As the days gets shorter and the evenings get the longer, we adjust to spending a significant portion of our time in darkness. As well as this, the

chris_ef4f61mp November 18, 2015December 4, 2015 Uncategorized No Comments Read more

SOCIAL ANXIETY – AN OVERVIEW AND SOME HELPFUL INFORMATION

Social Anxiety can be an extremely debilitating mental illness. Imagine becoming overcome with anxiety every time that you encounter social situations that most other people find completely normal. Imagine the effect that this would have on how you live your life

chris_ef4f61mp November 12, 2015December 4, 2015 Uncategorized 1 Comment Read more

COMPASSION-FOCUSED THERAPY – AN OVERVIEW

Compassion-Focused Therapy (CFT) is a form of psychotherapy that was developed by psychologist Paul Gilbert in the early 2000s. CFT builds on Buddhist principles that encourage compassion towards the self and others in order to achieve happiness. Gilbert designed CFT

chris_ef4f61mp November 8, 2015December 4, 2015 Uncategorized 5 Comments Read more

PANIC DISORDER – WHAT IS IT AND WHAT DOES IT LOOK LIKE?

Panic disorder is a psychological disorder that is characterised by extremely high levels of anxiety that can cause an individual to experience panic attacks. Panic attacks can arise in a variety of settings for a variety of reasons. For an individual

chris_ef4f61mp November 4, 2015December 4, 2015 Uncategorized No Comments Read more

CO-OCCURRING DISORDERS – WHAT ARE THEY AND HOW ARE THEY TREATED?

Co-occurring disorders (or dual diagnosis as it is formerly known) refers to the presence of two or more disorders at one time (often some form of substance abuse e.g. alcohol dependency, and a mental disorder, e.g. depression). These disorders often

chris_ef4f61mp November 2, 2015December 4, 2015 Uncategorized No Comments Read more

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Port Moody / Vancouver

tel: +1(604) 259-1236

fax: +1(604) 998-4535

email: info@lifespandevelopment.ca

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