Mindfulness-Based Cognitive Therapy Group – January 9th to February 27th, 2017

Research suggests that MBCT interrupts unhelpful thinking patterns that lead to depression and anxiety.   It helps participants to become familiar with the behavior of the mind, and to relate differently to life challenges as well as difficult thoughts and feelings that arise in response.   Sessions will run eight consecutive Mondays, January 9th to February 27th, and from 6pm to 8pm. There is also a full-day MBCT retreat on Saturday, February 18th.  Participants who have experienced significant anxiety and/or depression symptoms will benefit from this course.  Participants will be invited to engage in one hour per day of mindfulness practice. Course fee: $450.00. Facilitators: Dr Christopher Jones, R.Psych. and Ms. Keri-Lyn Bjornson, MA, RCC.

Please email info@lifespandevelopment.ca to register and for more information